Individual Therapy
My work with individuals is insight driven, focuses on an individuals strengths, their narratives and growing edges.
I will validate and challenge you, and we will examine ways to cope, ways to confront patterns, and seek understanding.
We will work on interpersonal effectiveness and combat core beliefs with compassion.
Individual therapy can help address:
- Adjustment and transition
- Alcohol and drugs
- Emotional disregulation
- Anxiety and stress
- Behavior, mood changes, and depression
- Distress tolerance
- Grief and loss
- Gender identity
- Sexual identity
- Relationship conflicts
- Self esteem
Couples / Partners Therapy
This therapeutic process involves romantic, sexual or intimate partners. Partnerships may be couples, throuples, quads, or any committed relationship organization.
The therapy involves reflection, collaboration, insight, facilitating mutual understanding, and forming agreements and a shared culture for the relationship.
The process involves conversations between the partners and the therapist as well as feedback and direction.
Couples/partners therapy can help address:
- Affairs and infidelity
- Anger and communication problems
- Blended families
- Emotional distance
- Financial challenges
- Future planning
- Getting ready for marriage
- Infertility or decisions about having children
- Major life adjustments
- Parenting conflicts
- Responsibility disagreements
- Sexual topics
- Substance abuse
Sex Therapy
This mental health therapy is aimed at targeting issues and emotions around sex, gender, relationship and intimacy.
A sex therapist uses their training in human sexuality and sexual diversity to help clients understanding themselves sexually and work through issues around sexuality either individually or with a partner or partners.
Sex therapy can help address:
- Sex education / correcting miseducation
- Sexual trauma
- Feelings of anxiety, fear, and shame around sex
- Gender identity and sexual orientation
- Issues around cultural, religious, and societal views of sex
- Improving communication between you and your partner(s)
- Mismatched sexual desires between partners
- Relationship issues stemming from sexual difficulties
- Poor body image and its relation to sex
- Destigmatizing and coping with STIs